August 12th, 2019 What Is True

Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goals, I enjoyed a great workout on the elliptical at the RecPlex, and I stayed well connected with exceptional support. Mom did feel like getting out last night. She’s getting stronger and healthier–didn’t

Read More

August 7th, 2019 No Complaints

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. I’ve accomplished quite a lot today and that feels good. I haven’t hit everything on my list for this three-day staycation, but progress has

Read More

August 6th, 2019 Tricky Balance

Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a short elliptical workout, and I stayed well connected with exceptional support. My time off continues to be a good thing. I slept for a full 8 hours last night! It

Read More