August 28th, 2019 Freedom In That Choice

August 28th, 2019 Freedom In That Choice Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a great workout on the elliptical, and I stayed well connected with exceptional support. It felt great to have a day where the

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August 27th, 2019 Recipe For Stuck

August 27th, 2019 Recipe For Stuck Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. My plans for last night were interrupted by Mother Nature. I knew the chance for severe weather existed,

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August 24th, 2019 A Practice In Perspective

August 24th, 2019 A Practice In Perspective Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I rocked the elliptical at the RecPlex, and I stayed well connected with exceptional support. Yesterday was a really nice Friday. The reviews are in

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August 22nd, 2019 ImChoosingChange.com

August 22nd, 2019 ImChoosingChange.Com Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. My new website is up and running!! My new home on the web is www.imchoosingchange.com I’ve “parked” that domain/address, undeveloped,

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August 21st, 2019 Cheerleader Or Bully

Yesterday and Monday were 4-star days: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. I’m excited about my new website! I’ll introduce you to it tomorrow! The new site has everything in one place, including this blog.

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August 17th, 2019 Party On

Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had plenty of natural exercise at my event last night–mostly in the form of light “dancing” at the DJ table and the constant movement all night, and I stayed well connected with

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August 16th, 2019 Consistency Beats Intensity

Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I rocked an intense elliptical workout at the RecPlex, and I stayed well connected with exceptional support. The workout last night was incredible. I played with the intensity/resistance levels–and oh my…uh, yeah…these

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August 15th, 2019 Peace and Calm

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. A lot of times, the common question I receive is about the food. What do you eat? What should I eat? First of all, I never

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