August 28th, 2019 Freedom In That Choice Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a great workout on the elliptical, and I stayed well connected with exceptional support. It felt great to have a day where the
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August 27th, 2019 Recipe For Stuck Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. My plans for last night were interrupted by Mother Nature. I knew the chance for severe weather existed,
August 26th, 2019 DEFCON Type Thing Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. Mom and I had a very nice dinner out last night followed by a great visit and drive
August 25th, 2019 Back To Me Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had a good walk to a couple of stores yesterday morning, and I stayed well connected with exceptional support. I’ve been trying something new lately,
August 24th, 2019 A Practice In Perspective Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I rocked the elliptical at the RecPlex, and I stayed well connected with exceptional support. Yesterday was a really nice Friday. The reviews are in
August 22nd, 2019 ImChoosingChange.Com Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. My new website is up and running!! My new home on the web is www.imchoosingchange.com I’ve “parked” that domain/address, undeveloped,
Yesterday and Monday were 4-star days: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. I’m excited about my new website! I’ll introduce you to it tomorrow! The new site has everything in one place, including this blog.
Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had plenty of natural exercise at my event last night–mostly in the form of light “dancing” at the DJ table and the constant movement all night, and I stayed well connected with
Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I rocked an intense elliptical workout at the RecPlex, and I stayed well connected with exceptional support. The workout last night was incredible. I played with the intensity/resistance levels–and oh my…uh, yeah…these
Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. A lot of times, the common question I receive is about the food. What do you eat? What should I eat? First of all, I never