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Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. I’ve accomplished quite a lot today and that feels good. I haven’t...

Aug 08 2019
0

August 7th, 2019 No Complaints

Sean Anderson

Food, Health and Wellness, Uncategorized

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Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a short elliptical workout, and I stayed well connected with exceptional support. My time off continues to be...

Aug 06 2019
0

August 6th, 2019 Tricky Balance

Michael

Uncategorized

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