Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. I’ve accomplished quite a lot today and that feels good. I haven’t...
Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a short elliptical workout, and I stayed well connected with exceptional support. My time off continues to be...