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August 13th, 2019 Hitting The Pillow Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. On-air storm coverage last night kept...

Aug 13 2019
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August 13th, 2019 Hitting The Pillow

Sean Anderson

Food, Health and Wellness, Support & Accountability

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Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goals, I enjoyed a great workout on the elliptical at the RecPlex, and I stayed well connected with exceptional support. Mom...

Aug 13 2019
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August 12th, 2019 What Is True

Sean Anderson

Uncategorized

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Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goals, got plenty of exercise at my broadcast and my 30-minute walk last night, and I stayed well connected with exceptional...

Aug 11 2019
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August 11th, 2019 Interesting and Unique

Sean Anderson

Exercise, Food, Health and Wellness

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Thursday was a 4-star day and Friday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goals, and I stayed well connected with exceptional support. I was grateful for the time...

Aug 10 2019
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August 9th and 10th, 2019 Stretching

Sean Anderson

Health and Wellness, Support & Accountability, Uncategorized

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Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. It was back to work today! Why didn’t I take off the...

Aug 08 2019
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August 8th, 2019 Something Different

Sean Anderson

Exercise, Food, Health and Wellness, Support & Accountability, Uncategorized

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