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August 19th, 2019 Too High Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a good elliptical workout, and I stayed well connected with exceptional support. I...

Aug 19 2019
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August 19th, 2019 Too High

Sean Anderson

Food, Health and Wellness, Support & Accountability

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August 18th, 2019 Eighteen Years Later Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. After severe weather coverage late last...

Aug 18 2019
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August 18th, 2019 Eighteen Years Later

Sean Anderson

Food, Health and Wellness, Support & Accountability

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Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had plenty of natural exercise at my event last night–mostly in the form of light “dancing” at the DJ table...

Aug 17 2019
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August 17th, 2019 Party On

Sean Anderson

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Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I rocked an intense elliptical workout at the RecPlex, and I stayed well connected with exceptional support. The workout last...

Aug 16 2019
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August 16th, 2019 Consistency Beats Intensity

Sean Anderson

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Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. A lot of times, the common question I receive is about the...

Aug 15 2019
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August 15th, 2019 Peace and Calm

Sean Anderson

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