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August 26th, 2019 DEFCON Type Thing Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. Mom and I had a very...

Aug 26 2019
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August 26th, 2019 DEFCON Type Thing

Sean Anderson

Exercise, Food, Health and Wellness, Podcasts, Support & Accountability, Uncategorized

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August 25th, 2019 Back To Me Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had a good walk to a couple of stores yesterday morning, and I...

Aug 25 2019
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August 25th, 2019 Back To Me

Sean Anderson

Exercise, Food, Health and Wellness, Podcasts, Support & Accountability, Uncategorized

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August 24th, 2019 A Practice In Perspective Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I rocked the elliptical at the RecPlex, and I stayed well connected with...

Aug 24 2019
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August 24th, 2019 A Practice In Perspective

Sean Anderson

Exercise, Food, Health and Wellness, Podcasts, Support & Accountability, Uncategorized

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August 22nd, 2019 ImChoosingChange.Com Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. My new website is up and running!! My...

Aug 22 2019
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August 22nd, 2019 ImChoosingChange.com

Sean Anderson

Exercise, Food, Health and Wellness, Podcasts, Support & Accountability, Uncategorized

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Yesterday and Monday were 4-star days: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. I’m excited about my new website! I’ll introduce you to it...

Aug 21 2019
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August 21st, 2019 Cheerleader Or Bully

Sean Anderson

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