August 28th, 2019 Freedom In That Choice Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a great workout on the elliptical, and I stayed well connected...
August 27th, 2019 Recipe For Stuck Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. My plans for last night were...
August 26th, 2019 DEFCON Type Thing Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. Mom and I had a very...
August 25th, 2019 Back To Me Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had a good walk to a couple of stores yesterday morning, and I...
August 24th, 2019 A Practice In Perspective Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I rocked the elliptical at the RecPlex, and I stayed well connected with...