September 9th, 2019 Feels Good Sunday and today were 4-star days: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support! I felt incredibly tired Sunday. I...
September 8th, 2019 Game Day Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a wonderful elliptical workout at the RecPlex and did a lot of walking...
September 7th, 2019 The Practice Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I enjoyed a good walk, and I stayed well connected with exceptional support! I took...
September 5th, 2019 The Key Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. I’ve been enjoying the feeling created by...
September 4th, 2019 For Me Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. My 11 year anniversary of this blog...