September 5th, 2019 The Key Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. I’ve been enjoying the feeling created by...
September 4th, 2019 For Me Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. My 11 year anniversary of this blog...
September 2nd, 2019 Finding Normal Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a challenging 40-minute walk while pushing mom in her wheelchair around the walking...
August 30th and 31st, 2019 Support Chat Thursday and Yesterday were 4-star days: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. The past couple of...
August 29th, 2019 I Blush Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. I envision how I want the day...