Comedian Mike Speirs survived aortic dissection and the life-saving open heart surgery that followed. Mike shares his experience in this episode. We discuss his career and the path he’s on as he works to get to and maintain a healthy body weight. His...
Welcome to Omaha! We’re on the road this episode–from my hotel room. What does a new car wash, voice work, a famous fast food restaurant, a dead cell phone, asking for directions, Chipotle, navigating a tough menu at the last minute, and late...
After an extended break (1.5 years), Sean embraces a familiar philosophy in an attempt to break a pattern of inconsistency with this podcast.
For regular blog updates from Sean, please go to The Daily Diary of A Winning Loser! Thank you!!
September 11th, 2019 Being Okay Yesterday was 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, my exercise was walking and activity at my location broadcast, and I stayed well connected with...