August 19th, 2019 Too High Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a good elliptical workout, and I stayed well connected with exceptional support. I made it to the RecPlex yesterday afternoon before making my way over
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August 18th, 2019 Eighteen Years Later Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. After severe weather coverage late last night, after an exceptionally long day–it was a super-short night of rest.
Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had plenty of natural exercise at my event last night–mostly in the form of light “dancing” at the DJ table and the constant movement all night, and I stayed well connected with
Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I rocked an intense elliptical workout at the RecPlex, and I stayed well connected with exceptional support. The workout last night was incredible. I played with the intensity/resistance levels–and oh my…uh, yeah…these
Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. A lot of times, the common question I receive is about the food. What do you eat? What should I eat? First of all, I never
August 13th, 2019 Hitting The Pillow Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. On-air storm coverage last night kept me up super-late, making for a really short night. As I write
Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goals, I enjoyed a great workout on the elliptical at the RecPlex, and I stayed well connected with exceptional support. Mom did feel like getting out last night. She’s getting stronger and healthier–didn’t
Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goals, got plenty of exercise at my broadcast and my 30-minute walk last night, and I stayed well connected with exceptional support. My Saturday included a huge broadcast event at the grocery store
Thursday was a 4-star day and Friday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goals, and I stayed well connected with exceptional support. I was grateful for the time off earlier in the week, certainly–but my goodness, I don’t think I
Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. It was back to work today! Why didn’t I take off the entire week? I’m not sure. Isn’t it almost always difficult to get