August 16th, 2019 Consistency Beats Intensity

Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I rocked an intense elliptical workout at the RecPlex, and I stayed well connected with exceptional support. The workout last night was incredible. I played with the intensity/resistance levels–and oh my…uh, yeah…these

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August 15th, 2019 Peace and Calm

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. A lot of times, the common question I receive is about the food. What do you eat? What should I eat? First of all, I never

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August 12th, 2019 What Is True

Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goals, I enjoyed a great workout on the elliptical at the RecPlex, and I stayed well connected with exceptional support. Mom did feel like getting out last night. She’s getting stronger and healthier–didn’t

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August 7th, 2019 No Complaints

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. I’ve accomplished quite a lot today and that feels good. I haven’t hit everything on my list for this three-day staycation, but progress has

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