Comedian Mike Speirs survived aortic dissection and the life-saving open heart surgery that followed. Mike shares his experience in this episode. We discuss his career and the path he’s on as he works to get to and maintain a healthy body weight. His approach is different than his previous attempts in a variety of ways.
Read More
Welcome to Omaha! We’re on the road this episode–from my hotel room. What does a new car wash, voice work, a famous fast food restaurant, a dead cell phone, asking for directions, Chipotle, navigating a tough menu at the last minute, and late hotel checkouts have in common? This episode!
After an extended break (1.5 years), Sean embraces a familiar philosophy in an attempt to break a pattern of inconsistency with this podcast.
For regular blog updates from Sean, please go to The Daily Diary of A Winning Loser! Thank you!!
September 11th, 2019 Being Okay Yesterday was 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, my exercise was walking and activity at my location broadcast, and I stayed well connected with exceptional support! Yesterday was one of those rare days where the challenges
September 9th, 2019 Feels Good Sunday and today were 4-star days: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support! I felt incredibly tired Sunday. I honored that and rested a little extra before a big evening out
September 8th, 2019 Game Day Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a wonderful elliptical workout at the RecPlex and did a lot of walking at the OSU football game, and I stayed well connected with exceptional
September 7th, 2019 The Practice Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I enjoyed a good walk, and I stayed well connected with exceptional support! I took Friday off from radio. It was good! After the super-busy Labor Day
September 5th, 2019 The Key Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. I’ve been enjoying the feeling created by getting things done that need to get done. This sense of accomplishment
September 4th, 2019 For Me Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. My 11 year anniversary of this blog is coming up on the 15th! I’m excited. I’ll never forget September