Transformation Planet Episode 24 Mike Speirs

Comedian Mike Speirs survived aortic dissection and the life-saving open heart surgery that followed. Mike shares his experience in this episode. We discuss his career and the path he’s on as he works to get to and maintain a healthy body weight. His approach is different than his previous attempts in a variety of ways.

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September 11th, 2019 Being Okay

September 11th, 2019 Being Okay Yesterday was 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, my exercise was walking and activity at my location broadcast, and I stayed well connected with exceptional support! Yesterday was one of those rare days where the challenges

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September 9th, 2019 Feels Good

September 9th, 2019 Feels Good Sunday and today were 4-star days: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support! I felt incredibly tired Sunday. I honored that and rested a little extra before a big evening out

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September 5th, 2019 The Key

September 5th, 2019 The Key Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. I’ve been enjoying the feeling created by getting things done that need to get done. This sense of accomplishment

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September 4th, 2019 For Me

September 4th, 2019 For Me Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. My 11 year anniversary of this blog is coming up on the 15th! I’m excited. I’ll never forget September

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