August 25th, 2019 Back To Me

Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had a good walk to a couple of stores yesterday morning, and I stayed well connected with exceptional support.

I’ve been trying something new lately, where I leave my car parked and walk to the store(s). This accomplishes a few things: I get some good exercise, I get the groceries I need, and I don’t overbuy because whatever I purchase, I must carry it home! I’ll save the watermelon purchases for when the car is waiting in the parking lot.

My Sunday morning started with on-air weather coverage, first thing. I got it done and got back to me pretty quickly. My Sunday morning foundational routine was good for me. I followed that by listening to an hour of Dr. Marty Lerner speaking. It was a replay of a speaking event he did for my private support group last year. I’ve learned so much from him. His free ebook, “A Guide To Eating Disorder Recovery-Defining The Problem and Finding The Solution” is outstanding. You can request your free copy at

This has been a restful weekend in many ways. I’ve enjoyed it very much! I’m picking up mom in a little while for our weekly outing. We’ll have a good dinner, conversation, and a nice drive. There might be some light shopping for her in there, not sure about that, we’ll see!

This website shares a phone number with my podcast, Transformation Planet, and it’s always available for you! Have a question about anything discussed on this blog or heard on the podcast? Text me! Do you have a question about your own plan practice? Text it! 580-491-2228 I’ll text you back!

Do you own an “I’m Choosing Change” wristband? This wristband can serve as a powerful awareness/mindfulness tool! It certainly does for me. I wear mine proudly, daily, and more and more people are joining me in this movement! You can now order yours directly from this website! Here’s the link to the wristbands: Click HERE!

Thank you for reading and your continued support,

Practice, peace, and calm,


If you’re interested in connecting via social media:

I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.

MFP Username: SeanAAnderson

My Twitter: SeanAAnderson


Instagram: SeanAAnderson

Also–I’d love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven’t listened before, you’ll find 20 episodes waiting for you!

Questions or comments? Call 580-491-2228 or send an email!

About Author

Leave a Comment