Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I rocked an intense elliptical workout at the RecPlex, and I stayed well connected with exceptional support. The workout last night was incredible. I played with the intensity/resistance levels–and oh my…uh, yeah…these
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Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. A lot of times, the common question I receive is about the food. What do you eat? What should I eat? First of all, I never
August 13th, 2019 Hitting The Pillow Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. On-air storm coverage last night kept me up super-late, making for a really short night. As I write
Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goals, I enjoyed a great workout on the elliptical at the RecPlex, and I stayed well connected with exceptional support. Mom did feel like getting out last night. She’s getting stronger and healthier–didn’t
Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goals, got plenty of exercise at my broadcast and my 30-minute walk last night, and I stayed well connected with exceptional support. My Saturday included a huge broadcast event at the grocery store
Thursday was a 4-star day and Friday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goals, and I stayed well connected with exceptional support. I was grateful for the time off earlier in the week, certainly–but my goodness, I don’t think I
Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. It was back to work today! Why didn’t I take off the entire week? I’m not sure. Isn’t it almost always difficult to get
Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support. I’ve accomplished quite a lot today and that feels good. I haven’t hit everything on my list for this three-day staycation, but progress has
Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a short elliptical workout, and I stayed well connected with exceptional support. My time off continues to be a good thing. I slept for a full 8 hours last night! It