September 11th, 2019 Being Okay Yesterday was 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, my exercise was walking and activity at my location broadcast, and I stayed well connected with exceptional support! Yesterday was one of those rare days where the challenges
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September 9th, 2019 Feels Good Sunday and today were 4-star days: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support! I felt incredibly tired Sunday. I honored that and rested a little extra before a big evening out
September 8th, 2019 Game Day Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a wonderful elliptical workout at the RecPlex and did a lot of walking at the OSU football game, and I stayed well connected with exceptional
September 7th, 2019 The Practice Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I enjoyed a good walk, and I stayed well connected with exceptional support! I took Friday off from radio. It was good! After the super-busy Labor Day
September 5th, 2019 The Key Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. I’ve been enjoying the feeling created by getting things done that need to get done. This sense of accomplishment
September 4th, 2019 For Me Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. My 11 year anniversary of this blog is coming up on the 15th! I’m excited. I’ll never forget September
September 2nd, 2019 Finding Normal Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a challenging 40-minute walk while pushing mom in her wheelchair around the walking trail, and I stayed well connected with exceptional support. The plan yesterday