The links above will take you to blog posts,
videos, podcast episodes, and all of my
social media accounts
Welcome to my new home on the web!
If you're interested in choosing change,
you'll find a lot of information and positive
perspectives here!
You'll also find the online
Choosing Change store with wristbands
and books!
Interested in booking Sean to deliver
a motivational/inspirational speaking
event for your company, group, or
organization? You'll find the link above!"
If you're interested in group coaching
mentoring or personal one on one
mentoring, you'll find the links above
for more information!

Welcome to I'm Choosing Change

Choose Change before Change chooses you!


After a childhood dramatically affected by obesity, I hit 500 pounds by the time I turned nineteen. Several weight loss attempts using the latest and greatest dieting techniques didn’t stick for me. Time and time again, I’d lose some weight and gain it back plus more.

Things didn’t start changing until I turned thirty-six and started my blog, The Daily Diary of A Winning Loser. Dropping the diet mentality and adopting different perspectives and different actions ended up changing things in dramatic ways.

The last decade has been transformative in every way possible. The path to a healthy weight-range has never been a straight one. Many things have been learned along the way about how to develop sustainable, long-term results. Through it all, the biggest transformation hasn’t been the physical part, it’s the transformation of old patterns and perspectives that kept me near, at, or above 500 pounds for the better part of two decades.

Today, more than ten years since my Day 1 on September 15th, 2008, I continue to work my daily practice of intentional actions. It’s never perfect and it’s always evolving as life moves forward. A set of non-negotiable boundaries and intentional mental/emotional practices help govern each brand-new day.

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Sean Loves to share his Story & Experience

Sean's Coaching Plans

Choose your best plan & package here


$150 Per Month
  • 3 Month Commitment
  • Quarterly Billing – Discounts available
  • Weekly 15-minute structured Mentoring Session
  • Identify Triggers, Barriers and Patterns
  • Structured Accountability tool
  • Text/Call Support